I am 19 year old and I hv weight only 42 kg and I also looks like hanger light and all pls tell me to become a fit.
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Dear user, weight gain takes time, you can achieve this by improving your daily diet and maintaining a healthy diet balance. You can start by including nuts, seeds, dry fruits and banana shake in your diet on a daily basis. An ideal diet plan which meets your requirements will help you achieve results and for that I require many details like blood profile, medical condition, family history. If you are serious for your weight gain, contact me directly.
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Mam, join gym and or any kind of other exercise activity like dance fitness, sports. Along with you should have a diet plan for weight gain. Ultimately to become fit you should be physically active and should have healthy food. Exercise will build up your strong muscles, bones and stamina which ultimately will gain your weight with proper body figure. Be always hydrated.
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