I am 70 +years old with all my health parameters are under control. I drink 2 to 3 litres of water every day. I practice yoga n brisk walking of 5 km every day. I am vegetarian with balanced n disciplined diet management. Recently I am facing problem of constipation. Some time I pass my stool after two to three days. After 48 hrs I normally try medication of cremalax10 mg n it works very well. My question to you is whether I should take this medicine after 24 rs or after 48 hrs. Will it harm me if I consume medicine after waiting for 48 days.

Dr. Abhilasha PrajapatiAyurveda10yrs exp

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Hello Sudhir g i don't command you laxatives medicine like cremalax not good for your health.. naturally you could fight with your constipation focus on you diet habits, it should be light, take small meals 4-5 times in a day instead of 2 or 3 large meals, avoid heavy meals specially at night time and do your dinner at least 4 hrs before going to the bed. drink lukewarm water throughout the day and increase your fluid intake, prefer fruits vegetables and other fiber rich diet. if you want to know more consult me privately about diet yoga and ayurveda medicine. Stay Healthy 

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