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I am 18 years old is intermittent fasting work for me my eating cycle is 8/16 8 hours of eating and 16 hours of fast and is it beneficial to increase height my current height is 5.5.
4Doctors Answered
93% (35784 ratings)
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It may not help as height stops around 18 years of age.
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YESSOMEWHATNO
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Intermittent fasting won't help you to increase your height.
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YESSOMEWHATNO
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Fasting has no relation with height directly. First get vit d2 and serum calcium test done and review with report. For height increase stretching exercise will work.
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YESSOMEWHATNO
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Dear user, for height increase, do stretching exercises. Fasting has no direct connection with height increase. Good and balanced diet help in overall growth of the body in general. Take care.
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YESSOMEWHATNO
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