I have bought ashwagandha, safe musli, triphala
I want power in my body building can I take this herbs? And yes how should I take them can I mix all of them.

Question

If you are into bodybuilding then you need protein and carb combinations, and also fibres,it will help you in building your body according to height and weight , you have to add supplements in your diet also along with exercise for detail plan contact me online on Lybrate private chat I will help you personally.

Shilpa Ramdin (Nadem) · Accepted Answer

If you are into bodybuilding then you need protein and carb combinations, and also fibres,it will help you in building your body according to height and weight , you have to add supplements in your diet also along with exercise for detail plan contact me online on Lybrate private chat I will help you personally.

Surya Bhagwati · Answer

Thank you for asking, lybrate-user! I am glad that you're resorting to the natural body supplements for body building rather than going for steroidal substitutes which is a very nice first step. You're recommended to mix all of the above mentioned powders including shatavari and take a spoonful of it once in a day after your breakfast. If you're finding it a bit tough to contemplate what dosage is to be mixed for your body needs, you can also go for Dr. Vaidya's herbobuild which is formulated specially for body-building under expert guidance.

I have bought ashwagandha, safe musli, triphala I want power in my body building can I take this herbs? And yes how should I take them can I mix all of them.