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What are the benefit of chia seed? Please tell us how can we consume?
3Doctors Answered
95% (41803 ratings)
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It's good for weight loss and consume as roasted.
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YESSOMEWHATNO
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Chia seeds deliver a massive amount of nutrients with very few calories. Chia seeds are loaded with antioxidants. Almost all the carbs in them are fiber. Chia seeds are high in quality protein. The high fiber and protein content in chia seeds may help you lose weight. Chia seeds are high in omega-3 fatty acids.
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YESSOMEWHATNO
92% (1027 ratings)
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Hello dear, There are lots of benefits of chia seeds like it is good for brain, cardiovascular disease and good source of iron and many more benefits. You can have it 1 spoon with Luke warm water in the early morning time.
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YESSOMEWHATNO
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