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Im kalaam male 31 yrs yesterday I check up in hospital my sugar test is before food 178 after food 291 so please suggest me for diet and medication and treatment.

2 Doctors Answered
Readings on high side. You please get tested for hba1c for evaluation of your condition. Apart from regular walking, *you have to control your intake of carbs. *.take nutritious and timely food. *.avoid street food, fried, masala foods, processed and junk food. Eat, vegetables, citrus fruits, nuts, greens curds and whole grains. *.have timely and adequate rest and sleep. *.be relaxed and avoid tension * regular physical exercise/ work out/ walking is important. This can be treated effectively by homeopathy. Please take homeopathic medicine arsenic album 30- 3 times daily for 7 days. If needed, contact me through Lybrate for further pvt consultation.
You need to start medicines. Also, you need to do lifestyle changes. You are very young. Try to do these changes so that may be in future you will be able to stop medicines altogether. Follow diabetes diet which simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. You can take (moderate amount) grapes. Apples. Berries. Citrus fruits. Papaya. You should avoid sugar-sweetened beverages. Sugary beverages are the worst drink choice for someone with diabetes. Trans fats sugar, cake, pastries mithai/sweets chocolate fruits like mango, litchi etc. White bread, pasta fruit-flavored yogurt. Sweetened breakfast cereals. Flavored coffee drinks. Honey 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or soaked almonds or any seasonal fruit. No only biscuits or rusk will not do. 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods, spicy n fried foods 7.take a lot of green vegetables n fruit. 8. Drink lot of water. 9.curd is good for u. 10. Everyday preferably sleep on same time now about point no. 5. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. Other days you can do cardio exercises like yoga, cycling, swimming etc. For further details you can consult me.
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