Doctor kindly help me. I am stressed. I have done my ecg it showed sinus tychardia. My pulse is now 80 at rest and after walking 97-98. My blood pressure is continuously high either 90-130 or 100-140. I live a stressful life and weight is 90 with 5.10 height. Please help.

Dr. Karuna ChawlaHomeopath23yrs exp

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Your increased heart may be because of stress/ anxiety. Also you need to reduce weight. Try to relax --exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh.Massage. Eat a healthy diet. Pursue one hobbywalk in naturemeditation. Yoga for details you can consult me.  

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