I am suffering from pain in left buttock area and feel hardness in thigh muscle. During travel I feel more pain. I have office job. So please guide me.

Question

Chiropractic adjustment will help.
Relax, and then repeat with the other leg.
Repeat this cycle 2 to 4 times. Lie on your back. Cross your left leg over your right so that your left ankle rests on your right knee.
Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. Hold for 15 to 30 seconds.

Vishwas Virmani · Accepted Answer

Chiropractic adjustment will help.
Relax, and then repeat with the other leg.
Repeat this cycle 2 to 4 times. Lie on your back. Cross your left leg over your right so that your left ankle rests on your right knee.
Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. Hold for 15 to 30 seconds.

Julie Mercy J David · Answer

Piriformis syndrome is a condition in which the piriformis muscle, located in the buttock region, spasms and causes buttock pain. The piriformis muscle can also irritate the nearby sciatic nerve and cause pain, numbness and tingling along the back of the leg and into the foot treatment of sciatica pain, low back pain and leg pain from piriformis syndrome, using stretching, exercise, physical therapy, ice and heat.