Hello, I am 21 years old, whenever I have sex with my gf there will be no strong erection for a longer time and the sperms comes out very quickly and unable to satisfy my partner? what can I do? Should I use viagra? Marital status: single.

Dr. Col V C GoyalGeneral Physician43yrs exp

94% (11234 ratings)

Ask Free Question

1.no alcohol 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private chat.  

0 person found this helpful