I am 15 years male having headache and stomach ache for last 2 days. What should I do?

Dr. Amit VermaGeneral Physician18yrs exp

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dear , from your symptoms it appears more of due to acidity,,do u suffer from constipation also? there are remedies for acidity - Eat smaller meals;Don't overeat� -Limit fluids intake during meals. As it increases stomach distension.� -Avoid foods and drinks that trigger acidity (e.g. Fatty ,Spicy foods, onions, garlic, peppermint, chocolate, coffee,tea, citrus fruits or juices, tomatoes, cola or alcohol) -Stop smoking.�& Avoid alcohol;Stress may increase stomach acids -Wear loose-fitting clothes.Tight clothes or belts can constrict your stomach. -Do daily exercise.like walking;It keeps you upright, allowing gravity to aid digestion -Don't lie down after eating.Wait at least 2-3 hours after meal before sleeping. Avoid late night snacks�.Elevate the head end of bed by 6-8 inches. Sleep in left lateral position. HOME REMEDIES:.Dried ginger ,dried fennel or Ripened guava can speed up digestion of food� -Antacids: for mild symptoms, like SUCRAMAL/Mucaine gel, may give relief.� -tablet Pantocid ?DSR are taken twice daily before meals as these reduce acid production in the stomach. -for severe stomach ache u can take tablet drotin once/twice daily after meals 

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