A back brace or corset can provide excellent relief for most sciatica
sufferers. Those who gain the most benefit are those who find their pain
eases when they wrap/bind a towel or sheet (folded-lengthwise) tightly around their stomach and back. If this simple test eases your pain, you should use a back brace in the short-term. Back braces and strong deep core muscles help to avoid a recurrence in the future.
Massage therapyyour spinal muscles will often present in muscle spasm
, which responds favourably to soft tissue techniques such as massage therapy. You should seek the assistance of a quality remedial massage therapist to assist your sciatica treatment. Tens machinetens machines are an electronic pain relieving device that will reduce your pain and your need for pain-relieving drugs. H exercise 1: squeeze buttocksthe patient lies supine and squeezes the buttocks. Contraction is held for 5 seconds. The exercises are repeated 10 times. The patient only contracts the gluteal muscles.
- exercise 2: swingthe patient is standing with the legs sligthly apart. The shoulders are relaxed and the patient swings the arms loosely alongside the body. This exercise is repeated 20 times.
U have to take vitamin d
rich foods. Like milk
, cheese,yogurt, brocoli,spinach. U need calcium
consumption for increase the bone density.