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My name is pawan sharma, 27 years old. I have problem of sciatica. Sir, there's pain from the ass to the bottom of right leg. Problem with sitting, standing, walking. Takes this medicine- 1. Dycical max 2. Gapathy nt (gabapentin & nortriptyline tablets) 3. Jupraj [ rabeprazole (e.c.) & levosulpiride (s.r.) ] 4. Avipirtin (flupirtine maleate capsule 100 mg)

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A back brace or corset can provide excellent relief for most sciatica sufferers. Those who gain the most benefit are those who find their pain eases when they wrap/bind a towel or sheet (folded-lengthwise) tightly around their stomach and back. If this simple test eases your pain, you should use a back brace in the short-term. Back braces and strong deep core muscles help to avoid a recurrence in the future. Massage therapyyour spinal muscles will often present in muscle spasm, which responds favourably to soft tissue techniques such as massage therapy. You should seek the assistance of a quality remedial massage therapist to assist your sciatica treatment. Tens machinetens machines are an electronic pain relieving device that will reduce your pain and your need for pain-relieving drugs. H exercise 1: squeeze buttocksthe patient lies supine and squeezes the buttocks. Contraction is held for 5 seconds. The exercises are repeated 10 times. The patient only contracts the gluteal muscles. - exercise 2: swingthe patient is standing with the legs sligthly apart. The shoulders are relaxed and the patient swings the arms loosely alongside the body. This exercise is repeated 20 times. U have to take vitamin d rich foods. Like milk, cheese,yogurt, brocoli,spinach. U need calcium consumption for increase the bone density.
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