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I have problem of severe constipation. Very difficult to pass stool, even laxatives could not help it out.
2Doctors Answered
97% (42474 ratings)
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1. Take home cooked, fresh light food. Take a lot of green vegetables n fruit. 2. Increasing the fibre in your diet 3. Increasing your fluid intake 4. Avoid fast foods, spicy n fried foods 5. Maintain active life style6. Curd is good for u.7. Avoiding straininghomeopathy has very encouraging results. Consult online with details.
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YESSOMEWHATNO
91% (63 ratings)
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You can take 2-3 prunes at bedtime and let go of the emotional baggage from the past that hinders gut healing and ultimately reduces gut motility.
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YESSOMEWHATNO
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