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Sir. Muje pichle 10 days se constipation hai. Doctor ne milk of magnesia rat ko 3 spoon lene ko kha hai. Usse pi pet puri tarah saf ni ho rha. Kya mai medical store se enima try kar skta hu. Koi side effect to nai hoga. Agar enima try kar skta hu to kitni bar try kru. please btaiye.
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Do not use them. As they are only temporary solutions. Also are with side effects. 1. Take home cooked, fresh light food. Take a lot of green vegetables n fruit. 2. Increasing the fibre in your diet 3. Increasing your fluid intake 4. Avoid fast foods, spicy n fried foods 5. Maintain active life style6. Curd is good for u.7. Avoid straininghomeopathy has very encouraging results. Consult online with details.
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Yes.
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