Hi. I feel gurgling and pain in my stomach since 2 days. gurgling also occur in my abdomen and then gas is release. I have low fever of 97 which I measured through thermometer. I have no diarrhea. please tell what is the problem?

Dr. Karuna ChawlaHomeopath23yrs exp

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It can be gas/aciidity. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. You should eat whatever your mother or grandparent eat-in bfast. I mean to say whatever is your traditional food. If Punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time Exercise in the form of yoga, cycling, swimming, gym etc. For more details, you can consult me.  

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