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I want to gain muscles in 5 months. Target weight 84 kg, in 5 months. Please suggest exercise and diet plan.

1 Doctor Answered
Dear user, hope you are doing well. The best weight gain diet is which you can follow consistently without any difficulty. The focus should be on energy and nutrient dense foods, or foods that are high in calories as well as high in vitamins and minerals. Tips never work to achieve your target, but you may do certain changes like avoid gapping in between two meals ,add healthy meal and reduce junk meal. You may add paneer, cheese, potatoes, legumes, nuts in your diet. We are having weight gain program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may connect us through our website.
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