I'm 24 yrs old I have piles (external hemorrhoids) from last 3 yrs. I have problem constipation alternatively although I take fruits daily In my diet and did little exercise at the morning. I feel like my stomach fool. I avoid tea, garlic and ginger as some told it is reason of gas or constipation but still sometime I feel blowing and not willing to eat. please suggest me some way or things that I should start and get relief from this problem. Its great help me.