Hi. I am breastfeeding Indian working women. My boy baby is 10 months old. I am 75 kg and 162 cm height. I want to reduce 20 kg. I am unable to follow any diet. No groceries shop available near my home. Kindly help me with a diet plan. I have 1 hour to cook at morning. I want a quick dinner recipe too. I always end up eating rice at lunch and at night.

Dt. Asritha VissapragdaDietitian/Nutritionist7yrs exp

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Unavailablilitybof proper snacks on hand is major issues for new moms weight gain. Try these tricks they will help you. Breakfast go with sprouted raagi porridge with nuts and a fruit. For snacks opt mixed nuts, seeds and dry fruits. Munch a fruit along with nuts or eat a cup of curd with them. Once or twice a week soak beans like Chana, lobia soak, boil them with salt and store in freezer for 2-3 days and make good salad with beans as a snack For dinner select a millet and make kichidi, Pongal with the millet . Try these and let me know . 

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