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I am 18 years old and my weight is 39 kgs. I am under-weight. I stay in a hostel so accordingly what are the diet plans that I should follow?
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For each one diet should be customized. To gain weight follow these tips 1) eat small frequent meals 2) include good quality proteins. In your routine. 3) add dry fruits, seeds and nuts in your diet 4) avoid exercise post meals to get personalized diet plans you can join our program.
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