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Should I drink coffee in the evening as I have insomnia? How many hours gap should be there?
3Doctors Answered
96% (5800 ratings)
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Dear lybrateuser, - You should preferably have only in the morning , avoid later on in the day as the effect of caffeine lasts for a long time & make it difficult for you to get sleep in the night.
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YESSOMEWHATNO
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Do not take after 4 pm.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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