Sexual health issues?
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My total testosterone level is 481 ng/dl and my free testosterone is 5.6 pg/ml. This report is of two days ago. I just took testosterone test because from last seven months all of a sudden I was not getting good erection .i was feel energy less and irritated and on the phone all day and masturbating too much. Now that I took my testosterone test and shown you result do you think I am low or moderate or high on testosterone level? If low what do I need to do?

1 Doctor Answered
Increase testosterone levels naturally testosterone is the main male sex hormone, but females also have small amounts of it. Exercise and lift weights. Eat protein, fat and carbs. Minimize stress and cortisol levels. Get some sun or take a vitamin d supplement. Take vitamin and mineral supplements. Get plenty of restful, high-quality sleep.
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