Hi,thank you for your query. We will be happy to help you.
For weight gain,
-eat more calories than your body burns
. -eat lots of foods that are calorie-dense. This includes various nuts and dry fruits, bananas, potatoes, rice
, peanut butter.
-consume more proteins and carbohydrates.
-increase your regular meal portions by some amount.
-if you eat non-veg food, eat it more often.
We are here to guide you. For a detailed and customized diet
plan, feel free to leave a message.
Eat healthy, stay healthy