Hi, I'm 21 years old and very skinny. How do I gain weight especially, muscles. I want to look fat from outside.

Dt. Surabhi JainDietitian/Nutritionist14yrs exp

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Hi,thank you for your query. We will be happy to help you. For weight gain, -eat more calories than your body burns. -eat lots of foods that are calorie-dense. This includes various nuts and dry fruits, bananas, potatoes, rice, peanut butter. -drink milk daily. -consume more proteins and carbohydrates. -increase your regular meal portions by some amount. -if you eat non-veg food, eat it more often. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy regards.  

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