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Hi, I'm 21 years old and very skinny. How do I gain weight especially, muscles. I want to look fat from outside.

2 Doctors Answered
Hello, Check for thyroid level first, start doing exercises and acc your diet calories will be increased kindly contact me further assistance.
Hi,thank you for your query. We will be happy to help you. For weight gain, -eat more calories than your body burns. -eat lots of foods that are calorie-dense. This includes various nuts and dry fruits, bananas, potatoes, rice, peanut butter. -drink milk daily. -consume more proteins and carbohydrates. -increase your regular meal portions by some amount. -if you eat non-veg food, eat it more often. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy regards.
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