Dear doctors, last year September, I got dengue fever and I searched about it online for many days I was very scared with those google results, during the fever I do not have any symptoms only 2 days heavy fever and in 7 days I am ok. I was tensed and even avoided non veg for 6 months, later my friend died with cancer and I got fear that I have cancer and went to doctors they checked and said I am clear, then at present I am getting the fear of water. I have any heart problems, so went to doctor even had ecg, blood selenium tests everything normal by bo also 110/80, so went to a psychiatrist they prescribed clonazepam 0.5 and talo-cz. And also taking homeopathy. But still, I am in fear that will I have any problems. Monthly once I get heart palpitations, usually have heart racing and sweating. Do not know what to do, I am planning for Ms. in Ireland, with this problem I am getting fear can I make it or not, I am 27 years old, I will not smoke or drink.
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Relax take it easy do 1.no alcohol 2. Reduce body weight if over weight 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine cannot be advised for open question, for medicine and further advise contact on private chat.
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