I am 19 year old nd my weight is 65 kg. I want to lose belly fat but nothing works please provide me an indian diet plan nd recommend some exercise too.
Lybrate-user. To reduce belly fat you need to control your carbohydrates in your diet and eat good fat and protein according to your body weight. Best is to start weight loss journey with help of a professional nutritionist and dietitian. I can also help you.
1. To lose weight/belly fat make healthy food choices and add more exercise/activity.
2. Add 2-3 fruits per day taken 30 mins before meals. 3. eat plain roti/rice with dal with a bowl of salad in each meal.
4. Cut down sweets/biscuits/colas / fruit juice from your diet. 5. Completely eliminate puris/parathas/pizzas/burgers/fried rice etc
6. Exercise daily - 'intense' cardio exercises for 40-60 mins. This will keep you slim and trim.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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