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My two years old boy and 4 and half years old girl have vitamin d deficiency. In blood test they both have 18. I am giving jusdee drops and calcimax syrup. What type of food shall I give for them?
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Foods rich in calcium are the best source; such as non-fat or low-fat dairy foods, including milk, yogurt. Other sources of calcium are dark green vegetables, such as broccoli and kale, and oily fish, such as sardines and salmon with bones. Orange juice is often calcium-fortified, and some cereals have added calcium.
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