My weight is 49 kg I am 22 years old my height is 163 cm. Is it any problem in healthiness. Please guide me.
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Thanks for the query. As per your height , you are underweight. Being underweight could mean that you could have poor stamina and immunity. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness, weight loss and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well.��� Exercise at least thrice a week.
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