I am 21 years old i'm having backache and pain in legs too. I can't walk properly. I feel numbness and weakness. What should I do now?
Ask Free Question
Dear lybrate-user, Sad to hear about your pain your problem seems to be related to your lower back and disc. And it can be because of your either posture or prolonged forward bending activities during da. I would suggest you to visit the nearest physical therapy clinic. A physiotherapist is expert in dealing with such kind of mechanical low back pain. If you don't have physical therapy clinic near by you can try following 1. Mckenzie back extension exercise (. S search it on google) 2. Rest 3. Avoid forward bending 4. Avoid heavy weight lifting 5. Apply local ointment like volini 6. Hot water bag fomentation thrice day if pain still persists you need consultation of physiotherapist hope this will help you thank you.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors