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Hello sir, I am shivali singh my weight is 42 kg and my height is 5'3.i want to gain weight so what should I eat please give me some diet plan.
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Hi lybrate-user. .thanks for your query. You need to take high protein diet. According to your height your ideal weight should be 57 kgs. Take small and frequent meals at regular intervals .please visit my profile for more information and diet plan for you.
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