Hello I want to reduce my weight. I heard that pot tamarind (garcinia cambogia )kudampuli, help to reduce weight is it true? Im also a pcos patient. Is any problem for taking this?

Question

Hello for healthy weight loss one needs to tale proper planned diet, for that need to take your details such as- diet recall, daily schedule, medical history if any, allergies if any etc. You can contact me for a detailed diet chart. Till then here are some tips for fat loss- ?include complex carbohydrates in your diet-such as wheat flour, ragi, jowar etc ?increase your protein intake ?include fresh and seasonal fruits daily ?take salads with meals ?drink 12-15glasses of water daily ?2-3tsp oil per day for cooking exercise -45 min daily avoid- ?sweets and desserts ?fried and oily foods ?restaurant foods ?ready to make, instant foods ?fruit juices and cold drinks ?alcohol ?bakery items.

Rakhee Todankar · Accepted Answer

Hello for healthy weight loss one needs to tale proper planned diet, for that need to take your details such as- diet recall, daily schedule, medical history if any, allergies if any etc. You can contact me for a detailed diet chart. Till then here are some tips for fat loss- ?include complex carbohydrates in your diet-such as wheat flour, ragi, jowar etc ?increase your protein intake ?include fresh and seasonal fruits daily ?take salads with meals ?drink 12-15glasses of water daily ?2-3tsp oil per day for cooking exercise -45 min daily avoid- ?sweets and desserts ?fried and oily foods ?restaurant foods ?ready to make, instant foods ?fruit juices and cold drinks ?alcohol ?bakery items.