I am a 19 years old, male. I have excessive fat on my thighs, like there is really too much fat. If I am sitting on a chair, all the fat gets dispersed and my thighs look really really broad and fat. If I am put my palm on my thigh and move it, all the fat really vibrates. Showing that there is just too much. I am not even fat, but my lower body is the complete opposite, its just too fat. If I pinch my thighs, I can grab huge huge quantity in my fist. Showing that, my thighs are not huge, its that fat that is making it huge. Note that I do not have any dimples or irregular skin, so its not cellulite and do not forget that i'm a male as most of the times females are prone to this. Please help me!

Dr. Surbhi SachdevaDietitian/Nutritionist4yrs exp

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Hi, Sample plan early morning (6: 30 am - 7: 00 am) - a glass of warm water + 1/2 lemon juice + pinch of salt; walk for 30 minutes. Breakfast (8: 00 am - 9: 00 am) - 1 cup milk/tea, with fruit, oats with milk/namkeen oats, veg. Dalia, veg. Upma, veg. Poha, veg. Sandwich, 2 egg whites/1 whole egg and toast. Mid-morning (11: 30 am) - fruit/sprouts lunch (1: 00 pm - 2: 00 pm) - 2 chapattis with vegetable, salad, dal/curd/idli + sambhar (alternatively, if you want to have 1 bowl rice, have it with 1 katori rajma/kadhi/dal/chhole + salad) postlunch- green tea tea-time (4: 30 pm - 5: 00 pm) - tea + 2 biscuits/rusks evening snacks (6: 00 pm - 6: 30 pm) - roasted chana, sprouts, veg sandwich, sometimes 4-5 almonds, walnuts, pista, raisins dinner (8: 00 pm - 8: 30 pm) - 1-2 chapattis with vegetable, salad or 1-2 veg sandwiches, or roasted chicken/grilled fish (if non-vegetarian) postdinner- green tea by dt surbhi post-dinner (if required, at 10: 00 pm) - 1 cup of milk. 

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