I?ve been having headache (constant, mostly all over, but sometimes centred around the left forehead), muscle spasms, memory loss, fatigue, behaviour changes (lashing out, impulsive, irrational), clumsiness, inability to concentrate and process, and occasional nausea for the past month. I?ve never had any of these symptoms before.
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1. Take adequate night sleep 2. Eat at regular intervals. As starvation/gas can trigger headache 3. Avoid things that can trigger headache. Common triggers include alcohol, caffeine or poor sleep. Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and tv before bedtime. 4. Don't take stress- pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health. 5. Avoid foods that you know triggers your headache. 6. Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect 7. Drink water. ?dehydration can be a big cause of headaches,? for this homeopathic treatment is very effective for more details you can consult me.
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In case you have more symptoms like 1. Generalised bodyache 2. Fatigue 3. Lethargy 4. Unrefreshed sleep 5. Poor concentration you might be suffering from a syndrome of fibromyalgia. You can google it out. It is a chronic pain sensitisation syndrome where all investigation reports are normal and is best treated by graded exercises, deep breathing and drugs like duloxetine and pregabalin.
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