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Since around 3-4 months I have had a sensation of pins and needles on my left shoulder blade all the way up to my shoulder. If I am sitting without support only then I would experience. Nothing while lying down. Four days back got back massage and am doing a little stretching. It feel relaxing but now there is a little throbbing pain around shoulder blade, shoulder and arm. There is no pain on the spine or neck and no redness anywhere on the back. Pls guide.

1 Doctor Answered
Hi sir may be you are suffering from rotators cuff tendinosis. So confirmation you consult your nearest physio. A. Start ice pack 3 times in a day for 10 dayes b. After pain relief you start some prescribed exercise. C. Rotators cuff strengthen exercises with orange resistant band. D. Perischapular strength exercise. E. Range of motion exercises. Pleased updated me after 7 days we are happy to help you.
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