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Dr. Pankaj Sharma  - Physiotherapist, Gurgaon

Dr. Pankaj Sharma

Bachelor of physiotherapy

Physiotherapist, Gurgaon

10 Years Experience  ·  300 at clinic
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Dr. Pankaj Sharma Bachelor of physiotherapy Physiotherapist, Gurgaon
10 Years Experience  ·  300 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Pankaj Sharma
Dr. Pankaj Sharma is a trusted Physiotherapist in Sector-15, Gurgaon. He has been a successful Physiotherapist for the last 10 years. He has completed Bachelor of physiotherapy . You can consult Dr. Pankaj Sharma at Jyoti Hospital & Urology Centre. in Sector-15, Gurgaon. Don’t wait in a queue, book an instant appointment online with Dr. Pankaj Sharma on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. We will help you find the best Physiotherapists online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of physiotherapy - Rajasthan vidhyapeeth, udaipur - 2008

Location

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Jyoti Hospital & Urology Centre.

28, Ganapati Enclave, Jharsa road.Gurgaon Get Directions
300 at clinic
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I have pain in the back. I'm a student so maximum time I have to sit. I can not walk properly and can not sit now a days. What should I do?

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Dhule
I have pain in the back. I'm a student so maximum time I have to sit. I can not walk properly and can not sit now a d...
You should seat properly. Proper posture is very important. After 30-45 minutes takes 5 minutes break and walk around your home. Do some aerobic exercise.
2 people found this helpful
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My sister having problem of pain since year she has done mri ct scan and all required investigations now the problem is when ever she going to sleep unable to move at side she having pain just close near arms. Doctor has suggested vitamin d and she having completed that treatment please give your suggestion.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My sister having problem of pain since year she has done mri ct scan and all required investigations now the problem ...
Avoid computer work and do neck stretching exercise and hot fermentation avoid toward bending of neck if it work then ok otherwise tk tens therapy and ultrasonic therapy for arm pain.
2 people found this helpful
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I am 32 years old women suffering from joint pain from past 3 years please help me out with some home remedies and I also have a huge body. Thank you.

M.P.T
Physiotherapist,
Start having green tea tulsi empty stomach. Go for walk daily. Yoga is beneficial for you & increase calcium intake in diet. Add milk, paneer, pulses, fruits&salad more.
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I am regular suffering from back pain. Usually at night after sleeping and started from 3 am. I am female and age is 35 years old. Please advise.

DPT
Physiotherapist, Delhi
I am regular suffering from back pain.
Usually at night after sleeping and started from 3 am. I am female and age is ...
Kindly change your sleeping bed at once. Hard bed with firm plinth no sagging, and good soft matrss consult a physiotherapist in your city and learn spinal strengthing and mobility exercises.
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I am feeling pain at my back below shoulder from last 15 days when i moves hand in any opposite direction, actually totally a muscle pain. Can you tell me prescription?

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
Sir I recently answered a question with similar complain. Yours seems to be forward neck posture, or you carry your bag on the affected shoulder. Kindly visit a Physiotherapist , and get your self treated in single sitting. It's a very small problem as far as description is available.
1 person found this helpful
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After accident My arm is to pain for near joint and I am use already balms but no effect.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
After accident My arm is to pain for near joint and I am use already balms but no effect.
Take analgesic for acute, if it's less than 3 days use ice pack if no open wound, otherwise warm foamentation.
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Sir mein kareeb 2 months se apni adiyon ke dard se pareshan hoon. Morning mein to bahut hi pain rahta hei. Please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir mein kareeb 2 months se apni adiyon ke dard se pareshan hoon. Morning mein to bahut hi pain rahta hei. Please hel...
Do hot fermentation and apply pain relief ointment and do calf stretching exercise if it work then ok otherwise tk physiotherapy treatment avoid long standing.
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I am having pain in one of my leg near the area of knee and feeling weak by walking.

MPT, BPT
Physiotherapist, Noida
I am having pain in one of my leg near the area of knee and feeling weak by walking.
Quadriceps exercises-lie straight ,make a towel role and put it under the knee ,pressthe knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against repeat 10 times, twice a day.
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I am facing severe leg pain from past two weeks can you help me with some suggestions along with this my calf n hill also pains very badly.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am facing severe leg pain from past two weeks can you help me with some suggestions along with this my calf n hill ...
Tk muscle relaxant medicine and do calf stretching exercise and heat fermentation avoid long standing.
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My leg is fracture long ago but now a days it is paining what is you're suggestion? Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & x-ray of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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