Hi sir may be you are suffering from rotators cuff tendinosis. So confirmation you consult your nearest physio.
A. Start ice pack 3 times in a day for 10 dayes
b. After pain
relief you start some prescribed exercise. C. Rotators cuff strengthen exercises with orange
D. Perischapular strength exercise. E. Range of motion exercises. Pleased updated me after 7 days we are happy to help you.