I have erectile dysfunction since 2 years. I'm regular alcoholic and smoker since 10 years. Testosterone 274 ng/dl. Normal bp. No diabetes.

Question

U need to stop both habits. There are exercises a man can carry out to reduce the effects of ed. The best way to treat erectile dysfunction without medication is by strengthening the pelvic floor muscles with kegel exercises. These are often associated with women looking to strengthen their pelvic area during pregnancy, but they can be effective for men looking to regain full function of the penis. Firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises. One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion. Aerobic exercise, such a jog or even a brisk walk, can also help the blood to circulate better and can help improve ed in men who have circulation issues.

Karuna Chawla · Accepted Answer

U need to stop both habits. There are exercises a man can carry out to reduce the effects of ed. The best way to treat erectile dysfunction without medication is by strengthening the pelvic floor muscles with kegel exercises. These are often associated with women looking to strengthen their pelvic area during pregnancy, but they can be effective for men looking to regain full function of the penis. Firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises. One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion. Aerobic exercise, such a jog or even a brisk walk, can also help the blood to circulate better and can help improve ed in men who have circulation issues.

Rahul Gupta · Answer

Hello- alcohol blocks and impairs neurotransmitter action in the synapses, letting chloride and potassium out of neurons, which leads to memory loss, amnesia and hangovers. When liver damage occurs, the body experiences dopamine and acetylcholine distortion, which results in slow reaction time, blurred vision and loss of muscle coordination. [2] if you are experiencing weak erections or a loss in erection firmness in the middle of sex due to years of alcohol abuse, you need to take action to treat your impotence. Take natural remedies for alcohol impotence to help your liver and penis. Nourishing and healing herbs such as bupleurum, milk thristle, tumeric, fo ti, cnidium, and tongkat ali formulated together into herbal remedy are known to restore liver function while increasing blood flow to penile tissues for firm erections.