4-5 inches is average indian penis size. Take diet
rich in protein
like non-veg. Eggs, pulses, legumes, sprouts
, nuts (sp. Walnut and almonds
), iron-rich food like green vegetables, also take flaxseeds, green tea
, soyabean, fruits, salads, etc. Take proper 6-9 hrs of sound sleep. Give up the habit of smooking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee
, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid vigorous exercises or any supplements provided by the gym!