1. I would like to know the treatment and exercises for lower back pain (l4-l5 disc compression). 2. Best spine doctor in thane.

Dr. Bhavesh JaniPhysiotherapist9yrs exp

89% (172 ratings)

Ask Free Question

Hello Lybrate-User, best exercise l4-5 is as follows try to search mckenzie exercise for low back pain on google or you tube it will explains more 1. Prone (chest lying) for 3 min 2. Back extension on elbow joints 3. Back extension on hands also you have to take care for your back 1. Avoid slouching 2. Avoid heavy weight lifting 3.avoid any activity that leads to back pain if problem still persists contact your nearest physical therapist hope this will help.  

0 person found this helpful