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Hi, I am a b.tech final year student staying in the hostel. The morning I started going gym and evening I play football daily (22 old having height 152 cm and weight of 55 kg) I am planning to buy a protein supplement is there any problem?
3Doctors Answered
97% (33436 ratings)
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No.
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YESSOMEWHATNO
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No just make sure protein powder don't contain steroids as they are not good for health. Otherwise good to go.
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YESSOMEWHATNO
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No if you are going for gym according to you are workout level you need amount of protein in pre as well as post workout meal, for details contact me on Lybrate private chat I will suggest the best one.
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YESSOMEWHATNO
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