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The first fruit that comes to mind when you want to indulge in during summer would be watermelon. While it is refreshing and hydrating true to its name, there are also other benefits that it has.
Body Hydration - The most important benefit of this red, juicy fruit is water, which is as high as 92%. It is no surprise that you feel hydrated as soon as you start biting into a slice of watermelon. In patients who need to be hydrated, this could work wonders.
Reduces body fat - Watermelons contain an amino acid called Citrulline which converts to arginine. This conversion blocks the creation of fat from fat cells, thereby reducing fat accumulation in the body.
Digestion - The high fiber content in watermelon, supplemented by the high water content, aids in smooth digestion and clear constipation.
Heart Benefits - Watermelon contains lycopene, which dilates the blood vessels and allows for smoother flow of blood. The lycopene is proven to protect against various heart ailments. Tests done to check blood pressure at various spots including ankle and carotid regions showed significant decline in blood pressure. These also improve blood flow in the arteries.
Musculoskeletal benefits - The benefits to the bones and muscles is multifold. After a workout session, athletes recover faster by eating watermelon.
The reasons are many:
-The potassium-rich watermelon helps muscles function better
-The amino acid Citrulline is believed to reduce muscle soreness and inflammation
-Choline in the watermelon helps in better muscular movement and reduce inflammation
Skin - The Vitamin A in the watermelon generates production of hair and skin follicles, production of sebum, and moisturizing the hair follicles. This also promotes better condition of supporting tissues like hair, teeth, soft tissues and mucous membranes. Watermelon also contains Vitamin C, very essential for building and maintaining collagen. Collagen is what provides structure to the hair and skin. Add some watermelon if you have wounds, and see how wound healing is improved with better collagen formation. Needless to say, the high moisture content also adds to improved look of hair and skin.
Cancer Prevention - Watermelon, especially a nicely ripened fruit, contains a lot of carotenoids, flavonoids, and triterpenoids. These are proven anti-cancer chemicals and reduce the formation of free radicals in the body which are responsible for cancer.
Vision - The bright red colour of watermelon is from beta carotene. If this name rings a bell, yes, you have heard it associated with carrots, which are very good for eye health. Watermelon also is a rich source and beta-carotene helps in the production of pigments in the eye. It can also prevent against macular degeneration and night blindness.
So, the next time you bite into a watermelon, think about all the good things you are treating your body.
I had a fasting blood test 3 months back and it was around 90. Since 15 days I have been diagnosed with Extra Pulmonary TB and my medication has started. Also Blood Testing has been done in which Sugar Level is come as 161 for Random and 135 for fasting. I have not started any medicine yet. Pleae suggest what medicine I need to take now. Thanks.
Hi. I am 21 year old girl. I am very thin can I use cylip-p syrup for increase weight. Can it take during periods? If I take during periods. Any effect fir health?
My wife 37 years having vit D is25. All blood reports r ok. Having back pain from lower left side for last 1.5 yr. But last 15 days she is suffering server pain on back and both legs. Can not stand long time. Xray shows degenerative changes in the lumbar spine. please suggest.
Is it good or bad to walk 25 km In a day? I walk 10 km in the morning and 15 km in evening for 3 months now.
Hello, I am 25 years old. My blood pressure is 158/95. And cholesterol level is also high. And some infection is in my urine. What can I do?
A sore throat is usually caused by a bacterial infection and it usually indicates an onset of cold. It may also indicate strained vocal chords or a strep throat. Eating proper foods can help in easing the symptoms and fight inflammation; thus providing the requisite energy to the body.
The 9 foods which help in treating a sore throat are:
These foods are packed with vitamin C that allows you to recover quickly from an illness. They are also relatively soft and easier to swallow which make them a preferred food if you have a sore throat.
2. Cooked carrots
Carrots contain good amounts of vitamin A; eating them roasted or sauteed is a good way to consume the required nutrients. This vegetable also contains carotenoids in good amounts which are beneficial for the body.
Tea is usually preferred by people when they have a sore throat. Tea has anti-inflammatory properties which help in fighting infections in the body. Tea also helps in fighting stress and contributes to increased focus.
Sage is a herb that has powerful infection fighting properties. Mixing crushed sage with warm water or sprinkling it in your soup can help alleviate symptoms of cold and sore throat.
Honey is an effective treatment for sore throat because of its strong anti-inflammatory properties. It is recommended to take honey during a sore throat.
Licorice is another remedy that can be used to treat sore throat. It has certain properties which cause a reduction in pain and help in clearing the airways.
Yoghurt is soft which makes it easier to gulp down in case of a sore throat. You may even add some fresh fruits to the mix for taste.
Garlic has strong antibacterial properties which help in easing symptoms of sore throat. You may directly chew garlic or add them to your food to gain the maximum benefits.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Kidney stones are caused when certain minerals of your urine are retained and not wholly released, causing them to amalgamate and form a stone. Passing kidney stones is one of the most painful experiences you may face physically. Its magnanimity is often compared to childbirth, and those who are suffering from kidney stones dread having this experience. If you are yet not affected by kidney stones and do not want to, read to know what dietary changes you can undergo to prevent it.
1. Drink a lot of water
On an average, a person must be drinking at least 3 liters of water every day. If you live in a more hot and humid climatic area, your water intake must be even more than that, so that on an average, 2.5 liters of urine is passed throughout the day, which decreases the chances of unnecessary retention of minerals from the urine and release them more easily from the body.
2. Continue eating calcium containing foods
It is a common misconception that calcium accelerates the formation of kidney stones. Calcium is digested in the intestine. Only the calcium which is excess and cannot be digested in the intestines are sent to the kidneys. Continue consuming calcium rich foods unless your doctor prescribes you against it. Make sure your diet includes enough dairy products such as milk, cheeses, etc, or other calcium rich foods like oats and broccoli.
3. Limit intake of oxalic acid
Oxalic acid is mostly found in food obtained from plants. It restricts the absorption of calcium in the intestines and as a result, more calcium is passed into the kidneys; thus forming calcium oxalate, or oxalate stones. Try to avoid foods like rhubarb, Swiss chard, nuts, tea, sweet potatoes, etc; mainly leguminous plant products.
4. Decrease the ingestion of sodium salts, sugar and meat protein
Salts and sugars, mainly found in packaged foods to prevent them from expiring, increase the release of calcium and oxalates into the blood, which thus increase the chances to develop kidney stones. Meat contains fibers which affect certain nutrients in the kidney, thus aggravating the formation of stones.
5. Increase the consumption of insoluble fibers
Insoluble fibers are those rough fibers which are not soluble in water during the process of digestion. They are found in rice, wheat, barley, etc, and are found to decrease calcium absorption in the kidney. They attach themselves to the calcium and oxalates, which enable them to be released as stool instead of urine.