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Hello doctor. I am a breastfeeding mother of 1 year old boy. Suffering from too much hair fall and acne. Can I take biotin supplement? If yes, that must be the dosage and brand. Or please suggest any medicines or supplements which is safe to take for maximum hair growth and clear skin.
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You can take biotin for hair growth- ideally multivitamin, omega-3, protein, iron if hb is low and good quality shampoo. For clear skin good quality cleanser, toner, moisturiser. If interested in good quality products may contact me.
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