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Dear sir I can't sleep at night due to this reason whole day I have some problems like headache and Red eyes, And one more problem is that once In a every week I am loosing my sperm due to night fall so kindly request to you Sir what I do sir please help me.

1 Doctor Answered
Hello, I am giving you some tips for sound sleep and early awaking in morning kindly follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. You can take bath at bed time 6. Avoid day time sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Your both problem can be can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost) consult physician/ me for further management
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