Hello I am 25 years Old, And I regularly gets mouth ulcer, I am suffering from constipation on regular basis. Can you please help me with appropriate solution. Thanks in Advance.
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Hello, Kindly follow advises given below 1.Gently rub a small ice cube over the spot or rinse your mouth with ice-cold water 2.You can also chew on a clove bud (lavang) and direct the juice generated to the area where the ulcer is located 3.To prevent infection, rinse your mouth 4.Honey helps retain moisture and prevent dehydration. It also helps reduce scarring and hastens the process of new tissue growth Dab a little honey onto the mouth ulcer or mix in a little turmeric to make a paste that can be applied on the affected area. 5. Tulsi: Chew a few leaves of tulsi along with some water about three to four times every day. This will help in getting rid of ulcers faster 6.Dry coconut, coconut oil and coconut water are three products of the coconut tree that are very useful in treating mouth ulcers. Drinking tender coconut water helps to cool the body. Applying a little coconut oil directly onto the mouth ulcer or chewing some coconut (fresh or dry) helps reduce pain 7. you could apply a little ghee directly to the ulcerated area, or drink a glass of buttermilk two or three times every day. Consult Physician for further management as you are having these problem for long I am giving you some tips to prevent constipation: 1. take 6-8 glass of water in a day 2.Regular Physical activity Keeping mobile and active will greatly reduce your risk of getting constipation. Ideally do at least 150 minutes of physical activity every week. 3.You should have about 30 g of fibre a day. You can increase your fibre intake by eating more: I am giving you list of some fibre containing food fruit vegetables wholegrain rice whole wheat pasta wholemeal bread seeds oats 4.Toilet habits Never ignore the urge to go to the toilet
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Hello, Take single dose of Merc sol 200, 5 drops. take 5-6 tabs of BC No 04, after dinner. Drink 10 to12 glasses of water daily. Eat fiber rich green vegetables and fruits. Revert me after 10 days.
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