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You have increase in uric acid and can lead to gout, unless you reduce it common symptoms of gout are: Intense joint pain that is most severe in the first 12 to 24 hours. Joint pain that lasts a few days to a few weeks and spreads to more joints over time. Redness, tenderness and swelling of the joints. .Limit purine-rich foods. You can limit the source of uric acid in your diet. ... Avoid sugary foods. ... Avoid sugary beverages. ... Drink more water. ... Avoid alcohol. ... Lose weight. ... Balance insulin levels. ... Add more fiber to your diet.
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