I was smoked 7 years continuously. In my 15th age I start to smoke. I trapped in there. Now I am 22 years. Now I stopped smoking suddenly. Is there have any problem to stop smoking suddenly. Lot of peoples saying, thats bad for health to stop suddenly. Bcoz in every day body consuming that one. Suddenly it will not getting. So it will make bad affect in our health. Is that true. What will I do for that, is that any problem for stop smoking suddenly. What I want to do to clear my heart becoz of that smoke.

Dr. Nash KamdinGeneral Physician29yrs exp

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Dear Lybrateuser, - it is very good for your health that you have stopped smoking & the correct way is to stop it completely after deciding a day as you have done - there are no bad effects of stopping suddenly only that you should be able to control your urge when it is there - also have a well balanced diet with more of fruits vegetables including green leafy ones, whole grains instead of refined ones & protein rich foods to stay fit & healthy - have plenty of oral fluids including 8-10 glasses of water for proper hydration and to wash of the toxins - do regular exercise like walking, jogging, swimming, also yoga & meditation to relax your mind & body & to keep healthy.  

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