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Mai 20 sal ki hu kafi moti hu mai weight kaise kam karu kya diet le liye.Please kuch suggest kare.
2Doctors Answered
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You can start 40 minutes walk and running. Or else you can join yoga and perform suryanamaskar for fast results. Other than that you start eating raw vegetables and fruits more rather than cooked food.
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YESSOMEWHATNO
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Hello lybrate-user, To overcome obesity avoid fatty and fried foods and excess sugars in the form of cold drinks and preserved juices. Include protein rich foods which include pulses, milk and milk products, eggs and chicken, should have fibre rich foods which help you to pass smooth bowels. Do exercise for at least 30 to 40 minutes. Thank you.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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