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How to control high blood pressure and I have low hemoglobin 8. Please recommend natural things.
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You probably already know that a diet low in sodium and rich in foods containing potassium, calcium, and magnesium?referred to as the DASH diet?may help prevent or help normalize high blood pressure. ... Dairy. ... Flaxseed. ... Chocolate. ... Olive Oil. ... Beets. ... Pistachios. ... Pomegranate. increase hemoglobin: meat and fish. soy products, including tofu and edamame. eggs. dried fruits, such as dates and figs. broccoli. green leafy vegetables, such as kale and spinach. green beans. nuts and seeds.
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