Hello sir. Sir I am a girl and my age is 23 years. Sir I am underweight and my weight is 32 kgs and my height is 4 ft 9 inch so sir I want to know is there any way to increase height after 23 yrs. Annd sir I am taking proper nutrition but I am not gaining weight so what is the reason behind this.

Dr. Karuna ChawlaHomeopath23yrs exp

97% (13784 ratings)

Ask Free Question

No, there is no way to increase height now. Do this to increase weight 1. Don't overeat 2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Curd is good for u. 11. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym, walking etc. For more details you can consult me.  

1 person found this helpful