Sir ji mai sex karta hu to jaldi jadh jata hu please dawai bataye jisse ki mai long time six kar saku.

Question

Tips- 1.banana is it is very rich in potassium and glucose, hence helps to increase your stamina, performance and timings. 2. Amla is very useful in promoting spermatogenesis. 3.eating strawberries have similar effect as banana as both are rich in glucose and zinc. 4.avoid smoking- as it leads to reduce blood flow to penis due to constriction and hardening of blood vessels supplying to the male organ. 5.avoid intake of alcohol. 6.have a good sleep- you should have 6?7 hour good sound sleep. 7.keep stress and tension out of bed. 8.try to have a sensual and long foreplay. Homeopathic remedies increase sex time�& now you could last longer in bed with your partner by avoiding premature ejaculation. It is associated with several factors such as erectile dysfunction, stress, anxiety, relationship problems and some biological causes. Homeopathic medicines like lyco, arg nit, agnus cast, damiana, ashwagandha etc are very useful in such cases. You can consult me online for homoeopathic treatment without side effects.

Rushali Angchekar · Accepted Answer

Tips- 1.banana is it is very rich in potassium and glucose, hence helps to increase your stamina, performance and timings. 2. Amla is very useful in promoting spermatogenesis. 3.eating strawberries have similar effect as banana as both are rich in glucose and zinc. 4.avoid smoking- as it leads to reduce blood flow to penis due to constriction and hardening of blood vessels supplying to the male organ. 5.avoid intake of alcohol. 6.have a good sleep- you should have 6?7 hour good sound sleep. 7.keep stress and tension out of bed. 8.try to have a sensual and long foreplay. Homeopathic remedies increase sex time�& now you could last longer in bed with your partner by avoiding premature ejaculation. It is associated with several factors such as erectile dysfunction, stress, anxiety, relationship problems and some biological causes. Homeopathic medicines like lyco, arg nit, agnus cast, damiana, ashwagandha etc are very useful in such cases. You can consult me online for homoeopathic treatment without side effects.

Karuna Chawla · Answer

There are exercises a man can carry out to reduce the effects of ed. The best way to treat erectile dysfunction without medication is by strengthening the pelvic floor muscles with kegel exercises. These are often associated with women looking to strengthen their pelvic area during pregnancy, but they can be effective for men looking to regain full function of the penis. Firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises. One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion. Aerobic exercise, such a jog or even a brisk walk, can also help the blood to circulate better and can help improve ed in men who have circulation issues.