I am 23 years old guy. I have questions on sleep. 1.what I face is, while I go to sleep in night or for afternoon lap, when I feel like sleepy I get jerk in body, sometimes is minor but sometimes its too heavy (i dnk proper word for it) that I loose sleep. I face it in opposite directions i.e. Left hand n right leg or vice versa. Right hand and left leg is major one. 2. I also face jerk at my hip joint, when i'm studying n I feel sleepy. 3. Sometimes I also face high heart beat, its like I am able to hear heart beats very fast, when I am still in bed. I.e when I bend down to off my alarm which I keep under my bed. Is any thing serious? What should I do? Any precautions from your side? Or any suggestions? Thank you.
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It may happen without any consequence. It would be advisable to go for regular health check up (physical examination) with your doctor and do some basic tests. Eat healthy food (natural and organic foods) and avoid stimulants (also minimise tea or coffee ). Be physically active (exercise every day for a few minutes ). You can start homeopathy which is based on holistic concept of health. You can contact me for a private consultation if interested.
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1.no alcohol 3. No smoking/ tobacco. No tea coffee, 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily no late evening walk 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine contact on private chat.
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