I have put on lots of weight. Can you please suggest me some diet. I regularly do walking ,crunches, running. No intake of potatoes and other oily stuffs. No thyroid and no other health issues. Allergies to capsicum.
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Hello user there are many reason of being overweight or obese. Improper liver functions .pcod. Endocrine imbalance (diabetes/ thyroid. Psychological problems. Physical inactive. Improper dietary diet. Vitamins and minerals deficiency .eating disorders. Improper sleep .stress. Medication many more how we treat over weight and obesity thru diet. Finding and curing the cause of overweight and obesity. Treating the deficiency, symptoms and disease cause due to obesity and overweight. Diet to get ideal weight why it important to reduce weight obesity result to many other disease. Diabetes.high bp or hypertension .heart disease. Kidney disease. Osteoporosis.vitamins and minerals deficiency and many more. Before prescribing any thing ,we need some health information like vitals, health parameter, physical activity, family history, occupation, daily routine and any many. So ,if you want to contact ,please contact us thru Lybrate.
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Only potatoes and oily foods donot lead to weight gain. There are many other factors that can cause you to put on weight. Since you are already exercising loosing weight will not be very difficult if you follow a healthy diet customised as per your lifestyle, health and eating habits.
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