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Hi, my height is 192 cm and weight is 98 kg, I feel I am over weight pls suggest me how can I loose weight and how much kg over weight as per my height.

1 Doctor Answered
According to your height your ideal body weight would be around 83-85 kgs. You are young and would have a good metabolism, so losing weight is not that hard. Try and cut down all carbohydrates esp maida based products, potatoes and sugar. Also start exercising regularly, at least a 45 min walk daily and 2-3 sessions of strength training. You can even play a sport like badminton or tennis or any other you like 3-4 times a week.
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